You might have a part of you that wants to be fat. There you are with your diet and weight loss plans. You gin up your motivation, revise your shopping list, maybe buy an elliptical machine. This time you’re going …
Read MoreNo One Knows How to Eat Food
In an astonishing moment of clarity, the author of this post realized that no one knows how to eat food. His personal testimony to the travesty is as follows. During the last month, I’ve paid close attention to how people eat. No …
Read MoreHow Does a Pedometer Help People Reach Fitness Goals? [Research]
How does a pedometer help people reach their fitness goals? I use a Fitbit Ionic, which is more than a simple pedometer but any pedometer can be used to track and achieve fitness goals. Here are five ways a pedometer helps, …
Read MoreA Hedonistic Pleasure Weight Loss Plan?
In theory, losing weight is a no-brainer. This is what you’re supposed to do: Eat less. Move more. Just do it. Until you’re a slim and sexy beast. And conquer the world. Usually, it goes like this: Make big weight …
Read MoreHow to Stop Eating When Bored
In America, eating is one of the most popular cures for boredom, among other addictive behaviors. 44% of Americans say they eat when they’re bored. This isn’t the best reason to eat. And given that most people who have been surveyed about …
Read MoreJudging yourself for Being Fat Won’t Make you Skinny
And this is the vicious cycle of depressing self-criticism played out in the mind of a fat man. He’s fat. He hates being fat. He loves to hate being fat. In his case, criticizing himself for being fat has NEVER helped him …
Read MoreFour Components to an Eating Plan
An eating plan to use with the Triple D system to stop binge eating. You must have an eating plan in order to use the Triple D system. An eating plan not only gives direction but also serves as a line …
Read MoreHow Beliefs About Your Health Stop Weight Loss
Are your beliefs and opinions about yourself stopping your weight loss journey? It turns out that what you think about yourself has a massive impact on your weight loss success. Thoughts affect your reality. This has become an extremely popular …
Read More7 Terrific Ideas to Get YOU in Shape
Most people assume that people who can’t get into shape and merely lazy. Not true. In some cases, they just need the right fitness motivation or even a better variety of exercise equipment. There are cures for lack of motivation and …
Read MoreReasons Why You’re Not Losing Weight On Keto
The keto diet is low in carbohydrates and rich in fats. It is not a diet. However, keto recently got a boost thanks to the discovery of it being a weight-reducing diet, as proven by many studies. However, there are a …
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