Gratitude to Increase Weight Loss, Health and Fitness
Gratitude may be the best weight loss tool there is. I’ve got a few pounds
Getting Healthy Requires a Solid Plan
When I embarked on my journey of transformation, I approached it like I was packing
Habits That Are Piling On The Pounds
One of the main habits preventing successful dieting is lack of preparation. Making sure that
The Part of You that Wants to be Fat
You might have a part of you that wants to be fat. There you are
No One Knows How to Eat Food
In an astonishing moment of clarity, the author of this post realized that no one
How Does a Pedometer Help People Reach Fitness Goals? [Research]
How does a pedometer help people reach their fitness goals? I use a Fitbit Ionic, which
A Hedonistic Pleasure Weight Loss Plan?
In theory, losing weight is a no-brainer. This is what you’re supposed to do: Eat
How to Stop Eating When Bored
In America, eating is one of the most popular cures for boredom, among other addictive
Judging yourself for Being Fat Won’t Make you Skinny
And this is the vicious cycle of depressing self-criticism played out in the mind of a fat
How Beliefs About Your Health Stop Weight Loss
Are your beliefs and opinions about yourself stopping your weight loss journey? It turns out