Your Heart: What To Do To Keep It Healthy
The heart muscle is a remarkable machine working continuously throughout life. Like any machine, it requires proper care to function and stay healthy. High blood pressure provides resistance against blood flow and forces the heart to work harder. Excessive weight increases distance blood moves to cover the entire body. Exercise and proper diet help lower blood pressure and control weight for better health of the heart muscle.
Eating plenty of fruits and vegetables is good way to improve the heart and increase energy. Fruits and vegetables play an important role because they have a substance called antioxidants.Check out this link here. These molecules are the waste removal system for free radical toxins, a normal byproduct of metabolism. Antioxidants bind to these toxins and help remove them from the body. Fewer free radicals improve the environment for the heart.
Exercise is also an important factor to build a healthier heart. It does not need to be excessive marathon training. A 30-minute walk or bicycling strengthens the heart muscle without harming knees and ankles. Exercise helps burn those calories that cause excessive weight improving heart and lung strength.
The result of good diet and exercise is better quality of life by strengthening heart and lungs while increasing energy levels. It is recommended to consult a physician before beginning an exercise program, another important ingredient for a healthier heart.