Your Heart: What To Do To Keep It Healthy
The heart muscle is a remarkable machine working continuously throughout life. Like any machine, it requires proper care to function and stay healthy. High blood pressure provides resistance against blood flow and forces the heart to work harder. Excessive weight increases distance blood moves to cover the entire body. Exercise and proper diet help lower blood pressure and control weight for better health of the heart muscle.
Eating plenty of fruits and vegetables is good way to improve the heart and increase energy. Fruits and vegetables Read on…