In America, eating is one of the most popular cures for boredom, among other addictive behaviors.
44% of Americans say they eat when they’re bored. This isn’t the best reason to eat. And given that most people who have been surveyed about boredom report being bored at least once a day….can you see trouble brewing here?
If we consider that boredom-eating represents extra calories and you get bored once a day, prompting you to eat. And if you eat a typical 400-calorie snack that’s an extra 2800 calories every week or over three pounds of fat accumulation each month.
Three Ways to Stop Eating When You’re Bored
The “how” in how to stop eating when bored is the rub, isn’t it? It’s such a habit. And food is pleasurable. It’s a tight spot!
Still, you can do it. Check out these ideas that come from the field of life coaching. They aren’t your average, glossed-over advice.
1. Dive into yourself.
There is a part of you that doesn’t care if you overeat or get fat. Its only concern is to protect you from uncomfortable states like boredom and to seek pleasure or distraction.
If you consistently overeat when bored, you need to learn about this part of your psyche.
2. Say I am bored and…
Most emotions and behaviors associated with boredom are negative. This may mean that boredom is a mask for deeper, more disturbing impulses. What are they? How are you going to do anything about them unless you know?
When you’re bored and say I am bored and…
You get to address what’s going on at a deeper level. Make the statement and then listen to what comes to mind after the and…
3. Consider boredom an avoidance mechanism.
We often believe we’re bored because there is nothing to do, but this is not necessarily the case. Often we’re bored because what’s left to do is no fun. Ask yourself, “What am I avoiding?” the next time you are bored.
Then, stop avoiding it. You’ll feel better.
How to stop eating when bored?
Work the boredom!